About Me
Empowering Relationships & Individuals to Thrive
Professional therapy services tailored to your unique journey. Online & in-person sessions available to support you through life's challenges.
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Meet Morvarid Sahafi
I believe that fostering healthy relationships is fundamental to emotional wellbeing. As a dedicated Relationship and Personal Wellness Consultant, I create a safe, nurturing space where individuals and couples can explore their challenges and grow together.
With specialised training in Couples and Individual Counselling from Tavistock Relationships, a foundation in Counselling and Psychotherapy from Heartwood, and expertise in Neurodiversity and Relationships from Human Givens College, I bring a wealth of knowledge to each session.
My Therapeutic Approach
Attachment-Centered
Drawing from Emotionally Focused Therapy principles, I help you understand the attachment patterns that influence your relationships and emotional responses, creating pathways to deeper connection.
Evidence-Based
Incorporating techniques from the Gottman Method and other research-backed approaches, our work together is grounded in practices proven to create lasting positive change.
Holistic & Personalised
I believe in treating the whole person, tailoring my approach to your unique circumstances, cultural background, and personal goals rather than applying one-size-fits-all solutions.
Through our collaborative partnership, we'll work to rebuild connection, enhance emotional intimacy, and develop practical skills for navigating life's challenges with confidence and resilience.
Services Offered
Emotionally Focused Couples Therapy
Rebuild connection and emotional intimacy through structured sessions that help you understand patterns, heal wounds, and create new ways of relating. Perfect for couples experiencing communication breakdowns, feeling disconnected, or navigating significant life transitions.
Individual Therapy
Address personal challenges including anxiety, depression, self-esteem issues, and relationship patterns in a supportive environment. Together we'll explore your unique experiences and develop strategies for meaningful personal growth and emotional wellbeing.
Family & Pre-Marriage Counseling
Using a systemic perspective, I help families and soon-to-be-married couples navigate transitions, improve communication, and build foundations for lasting relationships that honour each person's needs and aspirations.
Workshops & Retreats
"Hold Me Tight" Workshops
Based on Dr. Sue Johnson's groundbreaking work, these structured group experiences help couples understand emotional responses and create deeper bonds in a supportive community setting.
Weekend Retreats
Immersive experiences that provide couples with dedicated time away from daily distractions to focus on relationship renewal. These retreats combine therapeutic exercises with relaxation time in peaceful surroundings.
Workshops and retreats offer a unique opportunity to learn alongside others while still maintaining personal privacy around your specific relationship dynamics.
The Journey to Healing
Free Initial Consultation
We'll spend 20 minutes discussing your current challenges and goals to determine if we're a good fit for working together. This no-obligation conversation helps you feel comfortable before committing to therapy.
Assessment & Understanding
In our first few sessions, we'll explore your unique situation in depth, looking at patterns, history, and the specific challenges you're facing. This creates a foundation for meaningful work together.
Tailored Treatment Plan
Together, we'll create a personalised approach typically spanning 9-12 sessions, with clear milestones and practical strategies designed to address your specific needs and circumstances.
Most clients notice significant improvements in communication, conflict resolution, and emotional intimacy within the first few sessions, with lasting change developing throughout our work together.
Client Experiences
"Working with Morvarid helped us move past years of the same arguments. We've learned to truly hear each other and reconnect in ways we hadn't experienced since early in our relationship. The tools she taught us continue to strengthen our bond daily."
"After struggling with anxiety that affected every relationship in my life, Morvarid helped me understand my patterns and develop practical ways to manage overwhelming emotions. For the first time, I feel capable of creating the connections I've always wanted."
While every journey is unique, many clients report improved trust, stronger emotional bonds, better communication skills, and renewed hope for their relationships after completing therapy.
Begin Your Journey Today
Contact Information
Sessions available Monday-Friday, 9AM - 7PM
Offering both in-person sessions in West London and secure online appointments for clients throughout the UK.